Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
HomeAuthor page: Jürgen Brandstötter

Home WOD, 02.12.2020

1. Dec 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 2 rounds of 30″ fire hydrants + 10″ hold each leg 30″ straight leg lifts + 10″ hold each leg 30″ russian babymakers A. “ booty blaster“ 15 min AMRAP 20 frog pumps 20 single leg glute bridges (10...

Read more

Home WOD, 01.12.2020

30. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: AMRAP 10 5 yoga push ups with toe touch in pike 10 samson stretch 15 line hops 20 alt. curtsy squats A. EMOM12 30″ HS hold 30″ wall sit 20 leg lift over object B. 10 min AMRAP 5 HSPU 10 jumping squats 15 hollow rocks...

Read more

Home WOD, 30.11.2020

29. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 2 rounds of 20 shoulder taps 20 scap. push ups 20 russian babymakers 10 burpee jump back + air squats A. EMOM 12: odd: 5 deficit push ups even: 20″ chin-over-table-hold B. 10 rounds for time: 10 pushups 10 table rows 10 air squats...

Read more

Home WOD, 28.11.2020

27. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 45“ on/15“ off for 3 rounds Lunges forward/lateral/reverse Inchworm with pushup Bear crawl Air squat – jumping squat A. „Durante Core“ 5 rounds for time: 10 hollow rocks 10 v-ups 10 tuck ups 10″ hollow hold 1 min...

Read more

Home WOD, 27.11.2020

27. Nov 2020 by Jürgen Brandstötter 0 Kommentare

A. Warm Up for B 30″ each – for 3 rounds run in place leg swings forward right – then left leg swings lateral right – then left mountain climber supine plank B. „12 days of thankfulness“ 1-00 SUs (50 JJ) 2...

Read more

Home WOD, 26.11.2020

25. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up 3 rounds 30″ on/10″ off perfect stretch right perfect stretch left halos around the world elbow jacks A. Every 90″ for 5 rounds (15min) 1: 8/8/8 front raises/lateral raises/reverse flys 2: 6 batwings 5151 B. EMOM 10 4...

Read more

Home WOD, 25.11.2020

24. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 2 rounds of: 10 ground to sky reaches 20 alt. bird dogs 10 leg lft over object 10 dead bugs A. 3 rounds of: 8 Glute Bridges 2112 60″ of tempo push ups 1111 B. „Annie“ 50-40-30-20-10 DUs (or SUsx3/or JJ) Situps...

Read more

Home WOD, 24.11.2020

23. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: Tabata: Lunges/air squats Tabata: line hops/burpees Tabata: birddogs (switch sides each round) A. EMOM 10 odd: 3 Candlestick to squat even: 20 OH Lunges B. Every 4 min for 4 rounds: 30 thruster 20 bent over rows 10 toes to odd object 5...

Read more

Home WOD, 23.11.2020

22. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 3 rounds 30 Jumping Jacks 20 alt. perfect stretches 10 scapula pushups 5 pike pushups EMOM32 1: 5 air squats + 5 jumping squats 2: 5 push ups + 5 dynamic push ups 3: 10 sit ups + 10 V-ups 4: 5 strict HSPU + 5 kipping HSPU Videolink...

Read more

Home WOD, 21.11.2020

20. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 1 min. each -for 3 rounds inchworms + 5 scap push ups pike toe touches good mornings russian babymakers 30″ hollow hold A. EMOM 12: 1: 10 Superman raises (2 sec. hold at top) 2: 15 Hollow rocks 3: 5/5 single leg romanian deadlifts...

Read more

Home WOD, 20.11.2020

19. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 3 rounds 45″ on/15″ off shoulder taps deep squat progression Windmill right arm Windmill left arm A. „Support your local box“ workout 1 AMRAP10 9 DB Snatches (or 1 arm odd object snatches) right 10 air squats 9 DB...

Read more

Home WOD, 19.11.2020

18. Nov 2020 by Jürgen Brandstötter 0 Kommentare

Warm up: 3 rounds 30″ jog in place 30″ high knees 30″ air squats 30″ scapular push ups 30″ mountainclimber 30″ rest A. Tabata: plank up and downs Tabata: plank hip drops Tabata: side plank hip drops right...

Read more
123…11-2021-3031-4041-5051-6061-7071-76
Neueste Beiträge
  • Home WOD, 02.12.2020
  • Home WOD, 01.12.2020
  • Home WOD, 30.11.2020
  • Home WOD, 28.11.2020
  • Home WOD, 27.11.2020
Archiv
  • Dezember 2020
  • November 2020
  • Oktober 2020
  • September 2020
  • August 2020
  • Juli 2020
  • Juni 2020
  • Mai 2020
  • April 2020
  • März 2020
  • Februar 2020
  • Januar 2020
  • Dezember 2019
  • November 2019
  • Oktober 2019
  • September 2019
  • August 2019
  • Juli 2019
  • Juni 2019
  • Mai 2019
  • April 2019
  • März 2019
  • Februar 2019
  • Januar 2019
  • Dezember 2018
  • November 2018
  • Oktober 2018
  • September 2018
  • August 2018
  • Juli 2018
  • Juni 2018
  • Mai 2018
  • April 2018
  • März 2018
  • Februar 2018

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Wir nutzen Cookies, um das Angebot nutzerfreundlich zu gestalten und die Zugriffe auf die Website zu analysieren. Wenn du "Alle Akzeptieren" anklickst, stimmst der der Nutzung ALLER Cookies zu. Gerne kannst du unter "Einstellungen" diese aber auch einzeln ein- bzw. ausschalten.
EinstellungenAlle Akzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
PHPSESSIDsessionThis cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
__cf_bm30 minutesThis cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_ga2 yearsThe _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_111131631_11 minuteSet by Google to distinguish users.
_gid1 dayInstalled by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT16 years 2 months 20 days 11 hoursYouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
IDE1 year 24 daysGoogle DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie15 minutesThe test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE5 months 27 daysA cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSCsessionYSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-idneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextIdneverThis cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requestsneverThis cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
SPEICHERN & AKZEPTIEREN
Unterstützt von CookieYes Logo