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23. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:
Tabata: Lunges/air squats
Tabata: line hops/burpees
Tabata: birddogs (switch sides each round)

A.
EMOM 10
odd: 3 Candlestick to squat
even: 20 OH Lunges

B.
Every 4 min for 4 rounds:
30 thruster
20 bent over rows
10 toes to odd object
5 burpees over object

Videolink: https://www.youtube.com/watch?v=gTjvr-Kpi3A
Online WOD: 08:00 & 18:00
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 24.11.2020

post author Jürgen Brandstötter

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