25.09.2018

A. Work for a heavy complex power snatch + hang power snatch beg.: 2 power snatch + 2 hang power snatch for technique B. 15-12-9 power snatch (42,5/30kg) start each round with 10 Burpees 2 min. rest 9-6-3 hang power snatch (42,5/30kg) start each...

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