Warm up:
2 rounds of
30″ fire hydrants + 10″ hold each leg
30″ straight leg lifts + 10″ hold each leg
30″ russian babymakers
A.
“ booty blaster“
15 min AMRAP
20 frog pumps
20 single leg glute bridges (10 each leg)
20 air squats
20 lunges (10 each leg)
B.
3 rounds of
20 biceps curls each arm
20 triceps kickbacks each arm
20 reverse flys
Videolink: CFA HomeWOD 2.12.2020 – YouTube
#staystrongaustria
