Home WOD, 02.12.2020

Warm up:

2 rounds of

30″ fire hydrants + 10″ hold each leg
30″ straight leg lifts + 10″ hold each leg
30″ russian babymakers

A.

” booty blaster”

15 min AMRAP

20 frog pumps
20 single leg glute bridges (10 each leg)
20 air squats
20 lunges (10 each leg)

B.

3 rounds of

20 biceps curls each arm
20 triceps kickbacks each arm
20 reverse flys

Videolink: CFA HomeWOD 2.12.2020 – YouTube

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