A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + 2 Overhead Squats Build over the course of the 10 sets to today’s heavy. B. Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (60/40kg) 10 Pull...
Read moreWOD 28.02.2017
A. Every minute, on the minute, for 6 minutes: Back Squat x 3 at 90% of 1RM Beginner: Back Squat 6/6/6/6/6/6 focus on technique and position B. AMRAP 18min: 16 Kettlebell Swings (24/16kg) 12 Wall Ball Shots (9/6kg) 8 Burpee Box Jump-Overs...
Read moreWOD 27.02.2018
A. every minute on the minute for 12 minutes: Even: 6x Push Press Odd: 6x Bend over Row B. Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (9/6kg)
Read moreWOD 26.02.2018
A. 6 Sets: Deadlift x 3 reps @ 75% of 1-RM Deadlift (Hantel zum dead Stop kommen lassen, Regrip -> neues Setup) Rest 3 minutes Beginner ohne 1 RM -> 8/7/6/5/5/5) Technik rules!! B. 21-15-9 for time: Hang Power Clean (50/35kg) Bar-Facing...
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