Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
Home2020Monthly Archives: Februar 2020

Endurance, 01.03.2020

29. Feb 2020 by Jürgen Brandstötter 0 Kommentare

For time – in teams of 2 (I go – you go) 100 cal air bike/row80 Goblet Squats (24/16kg)70 push ups100 cal airbike/row60 HSPU 50 DB Sn (22,5/15kg)100 cal airbike/Row40 WBS (9/6kg)30 Burpees100 cal air bike/row TC: 45 min

Read more

WOD, 29.02.2020

28. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.2 x Tabata (20/10)1: russian twist with plate2: superman hold then find your 3 RM Deadlift B.5 rounds:20 WBS (9/6kg)10 deadlifts (100/70kg) TC. 12 min.

Read more

WOD, 28.02.2020

27. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Find your 3 RM Back Squats B.24-20-16-12-8single arm DB Push Press (22,5/15kg)DB Box Step ups (61/51cm, 22,5/15kg)alt. goblet reverse lunges (22,5/15kg) TC. 16 min.

Read more

WOD, 27.02.2020

26. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Work on your weakness for 20 minutes B.For time:80 DUs (160 SUs)40 WBS (9/6kg)20 T2B10 DB Snatches (22,5/15kg)20 T2B40 WBS (9/6kg)80 DUs (160 SUs) TC. 14 min.

Read more

WOD, 26.02.2020

25. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.6 x 3 Thrusters B.AMRAP 101-2-3-4-5-6-…Thrusters (42,5/30kg)2-4-6-8-10-12…bar facing burpees

Read more

WOD, 25.02.2020

24. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Every 90 sec. for 12 rounds:1: 30 sec. max reps Pull ups2: 1 Power Clean + 6 Front Squats B.Teams of 2:60 Power Cleans (50/35kg)80 Pull ups100 Front Squats (50/35kg)120 sit ups TC. 15 min.

Read more

WOD, 24.02.2020

23. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 81: 30 sec. hollow hold2: 30 sec. gute Bridge hold (weighted) then 5 x 8 reps strict Press B.AMRAP 129 bent over row (50/35kg)12 push ups15 GTOH (20/15kg plate)

Read more

Endurance, 23.02.2020

22. Feb 2020 by Jürgen Brandstötter 0 Kommentare

AMRAP 45 400m run/row/1200m bike 21 WBS (9/6kg) 21 burpee box jump overs (61/51cm) 400m run/row/1200m bike 15 WBS (9/6kg) 15 burpee box jump overs (61/51cm) 15 pullups400m run/row/1200m bike 9 WBS (9/6kg) 9 burpee box jump overs (61/51cm) 9...

Read more

WOD, 22.02.2020

21. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 151: 30 sec. Ring Support hold2: 20 sec. Chin up hold3: 30 sec. bottom ring dip hold B.AMRAP 129 ring dips12 over head lunges (20/15kg plate)15 strict press (20/15kg)

Read more

WOD, 21.02.2020

20. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A. 6 x 5 repsdeadlift B.AMRAP 1010 alt. DB Snatches (22,5/15kg)10 C2B Pull ups10 alt. Pistols

Read more

WOD, 20.02.2020

19. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Practice HSPU, HS, HSW, etc. for 14 minutesperform every 2 min. 5 strict T2B (or 6 kipping T2B) B. 25 HSPU50 Sit ups100 Air Squats50 Sit ups25 HSPU TC. 16 min.

Read more

WOD, 19.02.2020

18. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Every 90 sec. for 8 roundsClean Pull + Power Clean + Front Squat + Squat Clean B.For time:30 hang Power Cleans (50/35kg)15 Push ups20 hang Power Cleans (50/35kg)10 Push ups10 hang Power Cleans (50/35kg)5 Push ups TC. 12 min.

Read more
123

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Um unsere Webseite für Sie optimal zu gestalten und fortlaufend verbessern zu können, verwenden wir Cookies. Durch die weitere Nutzung der Webseite stimmen Sie der Verwendung von Cookies zu. Datenschutzerklärung