Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
Home2020Monthly Archives: Februar 2020

Endurance, 01.03.2020

29. Feb 2020 by Jürgen Brandstötter 0 Kommentare

For time – in teams of 2 (I go – you go) 100 cal air bike/row80 Goblet Squats (24/16kg)70 push ups100 cal airbike/row60 HSPU 50 DB Sn (22,5/15kg)100 cal airbike/Row40 WBS (9/6kg)30 Burpees100 cal air bike/row TC: 45 min

Read more

WOD, 29.02.2020

28. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.2 x Tabata (20/10)1: russian twist with plate2: superman hold then find your 3 RM Deadlift B.5 rounds:20 WBS (9/6kg)10 deadlifts (100/70kg) TC. 12 min.

Read more

WOD, 28.02.2020

27. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Find your 3 RM Back Squats B.24-20-16-12-8single arm DB Push Press (22,5/15kg)DB Box Step ups (61/51cm, 22,5/15kg)alt. goblet reverse lunges (22,5/15kg) TC. 16 min.

Read more

WOD, 27.02.2020

26. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Work on your weakness for 20 minutes B.For time:80 DUs (160 SUs)40 WBS (9/6kg)20 T2B10 DB Snatches (22,5/15kg)20 T2B40 WBS (9/6kg)80 DUs (160 SUs) TC. 14 min.

Read more

WOD, 26.02.2020

25. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.6 x 3 Thrusters B.AMRAP 101-2-3-4-5-6-…Thrusters (42,5/30kg)2-4-6-8-10-12…bar facing burpees

Read more

WOD, 25.02.2020

24. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Every 90 sec. for 12 rounds:1: 30 sec. max reps Pull ups2: 1 Power Clean + 6 Front Squats B.Teams of 2:60 Power Cleans (50/35kg)80 Pull ups100 Front Squats (50/35kg)120 sit ups TC. 15 min.

Read more

WOD, 24.02.2020

23. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 81: 30 sec. hollow hold2: 30 sec. gute Bridge hold (weighted) then 5 x 8 reps strict Press B.AMRAP 129 bent over row (50/35kg)12 push ups15 GTOH (20/15kg plate)

Read more

Endurance, 23.02.2020

22. Feb 2020 by Jürgen Brandstötter 0 Kommentare

AMRAP 45 400m run/row/1200m bike 21 WBS (9/6kg) 21 burpee box jump overs (61/51cm) 400m run/row/1200m bike 15 WBS (9/6kg) 15 burpee box jump overs (61/51cm) 15 pullups400m run/row/1200m bike 9 WBS (9/6kg) 9 burpee box jump overs (61/51cm) 9...

Read more

WOD, 22.02.2020

21. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 151: 30 sec. Ring Support hold2: 20 sec. Chin up hold3: 30 sec. bottom ring dip hold B.AMRAP 129 ring dips12 over head lunges (20/15kg plate)15 strict press (20/15kg)

Read more

WOD, 21.02.2020

20. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A. 6 x 5 repsdeadlift B.AMRAP 1010 alt. DB Snatches (22,5/15kg)10 C2B Pull ups10 alt. Pistols

Read more

WOD, 20.02.2020

19. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Practice HSPU, HS, HSW, etc. for 14 minutesperform every 2 min. 5 strict T2B (or 6 kipping T2B) B. 25 HSPU50 Sit ups100 Air Squats50 Sit ups25 HSPU TC. 16 min.

Read more

WOD, 19.02.2020

18. Feb 2020 by Jürgen Brandstötter 0 Kommentare

A.Every 90 sec. for 8 roundsClean Pull + Power Clean + Front Squat + Squat Clean B.For time:30 hang Power Cleans (50/35kg)15 Push ups20 hang Power Cleans (50/35kg)10 Push ups10 hang Power Cleans (50/35kg)5 Push ups TC. 12 min.

Read more
123

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Wir nutzen Cookies, um das Angebot nutzerfreundlich zu gestalten und die Zugriffe auf die Website zu analysieren. Wenn du "Alle Akzeptieren" anklickst, stimmst der der Nutzung ALLER Cookies zu. Gerne kannst du unter "Einstellungen" diese aber auch einzeln ein- bzw. ausschalten.
EinstellungenAlle Akzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
PHPSESSIDsessionThis cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
__cf_bm30 minutesThis cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_ga2 yearsThe _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_111131631_11 minuteSet by Google to distinguish users.
_gid1 dayInstalled by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT16 years 2 months 20 days 11 hoursYouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
IDE1 year 24 daysGoogle DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
test_cookie15 minutesThe test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE5 months 27 daysA cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSCsessionYSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-idneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextIdneverThis cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requestsneverThis cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
SPEICHERN & AKZEPTIEREN
Unterstützt von CookieYes Logo