Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
Home2018Monthly Archives: Oktober 2018

WOD, 01.11.2018

31. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. 5 rounds: 7 V-ups 7 hollow rocks 7 sec. hollow hold 20 sec. rest B. EMOM 12 odd: 4 HSPU or 30 sec. Handstand progression even: 4/4 weighted pistols C. AMRAP 12 6 HSPU 12 alternating Pistols 40 DUs

Read more

WOD, 31.10.2018

30. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM 12 odd: 4 deadlifts even: 30 sec. active hang B. AMRAP 12 8 deadlifts (80/60kg) 12 Pull ups 20 WBS (9/6kg)

Read more

WOD, 30.10.2018

29. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. 5 x 8 reps Back Squats B. For time: 20 Burpees 20 Front Squats (50/35kg) 20 T2B 15 Front Squats (50/35kg) 20 Burpees 10 Front Squats (50/35kg) 20 T2B 5 Front Squats (50/35kg) TC. 16 min.

Read more

WOD, 29.10.2018

28. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM 12 odd: 4 weighted Pull ups even 4 deficit push ups then 3 minutes rest EMOM 6 3 Power Cleans add weight each set B. AMRAP 12 4 Power Cleans (60/40kg) 8 Pull ups 12 Box Jump over (61/51cm)

Read more

WOD, 27.10.2018

26. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. Find your 3 RM Squat Snatch in 20 minutes (or 2 x Power Snatch + OH Squat) B. 15-12-9-6-3 Power Snatch (42,5/30kg) between each round perform 10 WBS (9/6kg) TC. 12 min.

Read more

WOD, 26.10.2018

25. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. work for 15 minutes on: Clean and Jerk (3-5 reps in good form) then EMOM 7 4 Clean and Jerk TnG B. AMRAP 14 6 Clean and Jerk (50/35kg) 12 Box Jumps (61/51cm) 40 DUs

Read more

WOD, 25.10.2018

24. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. work on handstand skills for 15 min.: HSPU (strict-kipping), HSW, HSH B. 4 min. 30/24 cal. row AMRAP HSPU 3 min. rest 4 min. 100 DUs AMRAP alt. Pistols 3 min. rest 4 min. 30 Burpees AMRAP HSPU

Read more

WOD, 24.10.2018

23. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. 5 rounds for quality: 7 V-ups 7 hollow rocks 7 sec. hollow hold 20 sec. rest B. EMOM 6 30 sec. max reps Front Squats (fast and good form!!!) C. AMRAP 16 10 Push ups 15 Pull ups 20 air squats

Read more

WOD, 23.10.2018

22. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM 6 1 Snatch Balance + 2 OH Squats then EMOM 4 4 Power Snatch (stay at same weight) B. AMRAP 12 6 Power Snatch (42,5/30kg) 12 WBS (9/6kg) 24 Sit ups

Read more

WOD, 22.10.2018

21. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM 10 odd: 3 Power Cleans even: 4-6 strict T2B then Every 2 minutes: 3 RM Power Cleans attempts For time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (50/35kg) 1-2-3-4-5-6-7-8-9-10 T2B TC. 12 min.

Read more

WOD, 20.10.2018

19. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. 6x5reps Back Squats B. AMRAP 18 32 alternating Lunges 16 T2B 8 Burpees

Read more

WOD, 19.10.2018

18. Oct 2018 by Jürgen Brandstötter 0 Kommentare

A. 8/7/6/4/4/3/3 deadlifts B. 21-18-15-12-9-6-3 for time deadlifts (80/60kg) box jump overs (61/51cm) push ups TC. 15 min.

Read more
123

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Wir nutzen Cookies, um das Angebot nutzerfreundlich zu gestalten und die Zugriffe auf die Website zu analysieren. Wenn du "Alle Akzeptieren" anklickst, stimmst der der Nutzung ALLER Cookies zu. Gerne kannst du unter "Einstellungen" diese aber auch einzeln ein- bzw. ausschalten.
EinstellungenAlle Akzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
cookielawinfo-checkbox-analytics1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category.
cookielawinfo-checkbox-functional1 yearThe GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category.
CookieLawInfoConsent1 yearCookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSIDsessionThis cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
__cf_bm30 minutesCloudflare set the cookie to support Cloudflare Bot Management.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_pk_id.*1 year 27 daysMatamo set this cookie to store a unique user ID.
_pk_ses.*30 minutesMatomo set this cookie to store a unique session ID for gathering information on how the users use the website.
CONSENT2 yearsYouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
VISITOR_INFO1_LIVE5 months 27 daysYouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
YSCsessionYoutube sets this cookie to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt-remote-device-idneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt.innertube::nextIdneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requestsneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDauerBeschreibung
fpg1 monthDescription is currently not available.
originneverNo description available.
SPEICHERN & AKZEPTIEREN
Unterstützt von CookieYes Logo