A.Find your 3 RM Squat Clean B.3 rounds40 sit ups10 Cleans (60/40kg) TC. 12 min.
Read moreWOD, 31.07.2019
A.2 rounds (40 on/20 off)1: cal row2: strict Pull ups3: cal AB4: L-sit hold5: cal Ski Erg6: Arch hold B.AMRAP 99 Pull ups9 WBS (9/6kg)9 Burpees
Read moreWOD, 30.07.2019
A.5/5/4/4/3/3Front Squats B.For time:27-21-15-9Box Jumps (61/51cm)T2B TC. 15 min.
Read moreWOD, 29.07.2019
A.EMOM 12odd: 5 ring dipseven: 2 strict HSPU + 3 Kipping HSPU C.5 rounds for time:45 DUs15 HSPU TC. 14 min.
Read moreWOD, 27.07.2019
A.6 x 3 reps Push Jerks B.For Time40 WBS (9/6kg)12 STOH (50/35kg)30 WBS (9/6kg)9 STOH (50/35kg)20 WBS (9/6kg)6 STOH (50/35kg)10 WBS (9/6kg)3 STOH (50/35kg) TC. 18 min.
Read moreWOD, 26.07.2019
A.Find your 3 RMdeadlift B.AMRAP 1010 Pull ups15 KB Swings (24/16kg)20 Sit ups
Read moreWOD, 25.07.2019
A.Work to a heavy complex in 15 minutes:2 Power Snatch + 2 OH Squats B.Teams of 2 AMRAP 20Partner A :400m RunPartner B:AMRAP6 Power Snatch (42,5/30kg)12 OH Squats (42,5/30kg)18 T2B switch when Partner A returns from runcontinue where Partner B...
Read moreWOD, 24.07.2019
A.5 rounds for quality7 V-ups7 hollow rocks14 arch liftsrest 20 sec. B.EMOM 83 Power Cleans C.AMRAP 123-6-9-12-…Power Cleans (60/40kg)Box Jump Overs (61/51cm)
Read moreWOD, 23.07.2019
A.5/5/4/4/3/3Push Press B.AMRAP 17200m run10 WBS (9/6kg) add 5 reps WBS every round
Read moreWOD, 22.07.2019
A.6 x 5 repsFront Squats B.AMRAP 1550 DUs15 T2B10 Burpees
Read moreWOD, 20.07.2019
A.EMOM 85 Thrustersrest 1 min.EMOM 4 5 strict Pull upsrest 1 min.EMOM 44 Kipping or Butterfly Pull ups B.“Fran”21-15-9Thrusters (42,5/30kg)Pull Ups TC. 12 min.
Read moreWOD, 19.07.2019
A.EMOM 12odd: 5 Bent over roweven: 4 HSPU B.AMRAP 1021 KB Swings (24/16kg)15 Burpee to target9 HSPU
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