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30. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:

AMRAP 10
5 yoga push ups with toe touch in pike
10 samson stretch
15 line hops
20 alt. curtsy squats

A.
EMOM12
30" HS hold
30" wall sit
20 leg lift over object

B.
10 min AMRAP
5 HSPU
10 jumping squats
15 hollow rocks

Videolink: CFA Home WOD, 01.12.2020 - YouTube
Online WOD: 08:00 & 18:00
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 01.12.2020

post author Jürgen Brandstötter

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