Warm up: 45“ on/15“ off for 3 rounds Lunges forward/lateral/reverse Inchworm with pushup Bear crawl Air squat - jumping squat A. "Durante Core" 5 rounds for time: 10 hollow rocks 10 v-ups 10 tuck ups 10" hollow hold 1 min. rest B. "Fight gone bad" - home edition 1 minute each station for 3 rounds: thrusters sumo DL high pull Box jumps or jumping squats strict press mountain climber REST Videolink: CFA HomeWOD 28.11.2020 - YouTube Online WOD: 09:00 #staystrongaustria
Home WOD, 28.11.2020
