Home WOD, 28.11.2020

Warm up:

45“ on/15“ off for 3 rounds
Lunges forward/lateral/reverse
Inchworm with pushup
Bear crawl
Air squat - jumping squat

A.
"Durante Core"
5 rounds for time:
10 hollow rocks
10 v-ups
10 tuck ups
10" hollow hold
1 min. rest

B.
"Fight gone bad" - home edition
1 minute each station for 3 rounds:
thrusters
sumo DL high pull
Box jumps or jumping squats
strict press
mountain climber
REST

Videolink: CFA HomeWOD 28.11.2020 - YouTube
Online WOD: 09:00
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