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25. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up
3 rounds 30" on/10" off
perfect stretch right
perfect stretch left
halos
around the world
elbow jacks

A.
Every 90" for 5 rounds (15min)
1: 8/8/8 front raises/lateral raises/reverse flys
2: 6 batwings 5151

B.
EMOM 10
4 burpees
6 air squats
8 sit ups

immediately followed by

EMOM 10
4 burpees
6 jumping squats
8 tuck ups

videolink: CFA Home WOD 26.11.2020 - YouTube
Online WOD: 08:00 & 18:00
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 26.11.2020

post author Jürgen Brandstötter

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