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Home2020Monthly Archives: Aug 2020

WOD, 01.09.2020

31. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. EMOM 12 odd: 3-5 strict T2B even: 5/5 single arm DB strict press B. For time: 21 T2B 21 single arm DB Push Press each arm(22,5/15kg) 15 T2B 15 single arm DB Push Press each arm (22,5/15kg) 9 T2B 9 single arm DB Push Press each arm (22,5/15kg)...

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WOD, 31.08.2020

30. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. Find your 1 RM (good technique!!!) in 20 minutes Clean (Power or Squat) & Jerk (Push or Split) B. For Time: 20 Power Cleans (60/40kg) 30 Box Jumps 40 bar facing burpees TC. 12 min.

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Endurance, 30.08.2020

29. Aug 2020 by Jürgen Brandstötter 0 Kommentare

6 rounds for time: 400 m run/400 m row/1200 m airbike 30 box jumps (61/51cm) 20 american KB swings (24/16kg) TC: 40 min.

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WOD, 29.08.2020

28. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. take 10-15 min. to find heavy 5 reps back squats then 4 x 5 reps Back Squats (same weight) B. "Karen" 150 WBS for time: TC. 12min. "finish the core" 5 rounds for quality: 7 V-ups 7- hollow rocks 7 sec. hollow hold 20 sec. rest

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WOD, 28.08.2020

27. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. E2MOM x 4 sets 2 snatch pull + 2 snatch (power or squat) then E2MOM x 4 sets 1 snatch pull + 1 snatch (power or squat) B. AMRAP 7 30 DUs 15 Power Snatch (35/25kg) rest 2 min. AMRAP 3 Burpees to target "Core Finisher" 3 rounds 30 sec. side...

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WOD, 27.08.2020

26. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. EMOM 6 odd: 2-3 wall walks even: 20-30 sec. active hang then EMOM 6 odd: 20/20 sec. banded ankle mobility even: 3-5 deck squats B. "Mary" AMRAP 20 5 HSPU 10 alt. pistols 15 Pull ups

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WOD, 26.08.2020

25. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. 6/6/4/4/2/2 deadlifts B. 4 rounds: 200 m run 10 deadlifts (80/60kg) 10 bar facing burpees TC. 12 min. "Core Finisher" EMOM 6 1: 30 sec. superman hold 2: 40 sec. plank

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WOD, 25.08.2020

24. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. 4 x 5 reps Front Squats (same weight) rest 2-3 min. between sets B. AMRAP 9 12 Goblet Squats (24/16kg) 12 KB Swings (24/16kg) 12 T2B "Core Finisher" 10 Tuck to V-up Complex 100 Hollow Body Bounces

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WOD, 24.08.2020

23. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. E2MOM x 5 sets 3 strict press then max reps strict press at 40% of your last set B. 7 rounds for time: 6/6 DB STOH 9 WBS (9/6kg) 12 Box Jumps (61/51cm) TC. 14 min. then "Core Finisher" 3 rounds 30 sec. russian twist 30 sec. rest 30 sec. tuck...

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Endurance, 23.08.2020

22. Aug 2020 by Jürgen Brandstötter 0 Kommentare

For time: 200m run 50 burpees 400m run 60 push ups 600m run 70 lunges 800m run 80 air squats 600m run 70 lunges 400m run 60 push ups 200m run 50 burpees TC 45 min.

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WOD, 22.08.2020

21. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. work up to heavy in 15 minutes 3 deadlifts then E2MOM for 4 sets 3 deadlifts (stay at same weight) B. AMRAP 10 10 DB Snatch (22,5/15kg) 15 Box Jumps (61/51cm) 20 push ups

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WOD, 21.08.2020

20. Aug 2020 by Jürgen Brandstötter 0 Kommentare

A. Every 90 sec. for 8 sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat B. AMRAP 12 9 T2B 15 power cleans (60/45kg) 21 sit ups 400-meter run

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