Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
Home2018Monthly Archives: März 2018

WOD, 31.03.2018

30. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A: 5 Rounds of 10 Hollow Rocks 10 V- Ups 10 Tuck Ups 10 Sec Hollow Hold 1 Min Rest B: Front Squat up to a Heavy 5 RM in 16 minutes C: 5 Rounds for Time 20/16 Cal Row 20 K2E 20 Wallballs TC 20min.

Read more

WOD, 30.03.2018

30. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM for 16 min. Even: 4-6 strict HSPU Odd: 5 strict T2B B. 3 Rounds For Time 15 Ground to OH 40/25 kg 15 Lateral Burpees over Barbell TC: 15min.

Read more

WOD, 29.03.2018

28. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Power Cleans 6/6/6/3/3/3/3 beginners: 10/10/8/8/6/6/6 B. 5 rounds AMRAP in 3 minutes (19 minutes) 3 Power Cleans (60/40kg) 6 Push-Ups 9 Air Squats Then Rest 1 minute

Read more

WOD, 28.03.2018

27. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. 3/3/3/2/2/1/1/1 of complex: 1 Snatch + 2 OH Squats B. 10 minute AMRAP 15 Snatches (50/35kg) 15 toes to bar 15 KB Swings (24/16kg)

Read more

WOD, 27.03.2018

26. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Back Squats: 5/5/3/3/3/1/1/1 Beg. 2×8 & 5×6 B. AMRAP 15: 12 Box Jump overs 10 Situps 8 Air Squats 6 Ring Dips

Read more

WOD, 26.03.2018

25. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. EMOM for 16 minutes Even: 8 Pullups Odd: 6 Push Press B. 21-15-9 Wallballs Shots (9/6kg) Pull ups Hand release Push ups TC: 12 min.

Read more

WOD, 24.03.2018

23. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Build to a Heavy Complex in 20 min: 2 Push Jerks + 1 Split Jerk Go for heavy in the last three sets B. 21-15-9 reps for time of: Snatches (50/35kg) Box jumps (61/51cm) TC: 12min

Read more

WOD, 23.03.2018

22. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Backsquats: 6x6reps (go for heavy last 3 sets) B. 27 Thruster (35/25kg) 27 Toes2Bar 21 Thruster (35/25kg) 21 Toes2Bar 15 Thruster (35/25kg) 15 Toes2Bar TC: 12min

Read more

WOD, 22.03.2018

21. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Front Squats 3/3/3/3/3/3 beginners: 10/10/8/8/6/6 B. 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges (20kg/10kg plate) TC: 15 min

Read more

WOD, 21.03.2018

20. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Deadlifts 8/6/4/6/4/2 B. “DT” 5 rounds for time: 12 deadlifts 9 hang power cleans 6 push press (60/40kg) tc:15 min.

Read more

WOD, 20.03.2018

19. Mar 2018 by Jürgen Brandstötter 0 Kommentare
WOD, 20.03.2018

A. 4 rounds: 8-10 strict Pullups rest 1min. 4-6 weighted Pistols non alternating rest 1 min. B. Four 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.

Read more

WOD, 19.03.2018

18. Mar 2018 by Jürgen Brandstötter 0 Kommentare

A. Every 90 seconds, for 15 minutes (10 sets): High hang Clean – Hang Clean – Clean Beg.: focus on technique stay for two medium heavy complex. B. Complete as many rounds as possible in 25 minutes of: 100 double-unders (Beginners 100 Sus)...

Read more
123

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Wir nutzen Cookies, um das Angebot nutzerfreundlich zu gestalten und die Zugriffe auf die Website zu analysieren. Wenn du "Alle Akzeptieren" anklickst, stimmst der der Nutzung ALLER Cookies zu. Gerne kannst du unter "Einstellungen" diese aber auch einzeln ein- bzw. ausschalten.
EinstellungenAlle Akzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
cookielawinfo-checkbox-analytics1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category.
cookielawinfo-checkbox-functional1 yearThe GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category.
CookieLawInfoConsent1 yearCookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSIDsessionThis cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
__cf_bm30 minutesCloudflare set the cookie to support Cloudflare Bot Management.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_pk_id.*1 year 27 daysMatamo set this cookie to store a unique user ID.
_pk_ses.*30 minutesMatomo set this cookie to store a unique session ID for gathering information on how the users use the website.
CONSENT2 yearsYouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
VISITOR_INFO1_LIVE5 months 27 daysYouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
YSCsessionYoutube sets this cookie to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt-remote-device-idneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt.innertube::nextIdneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requestsneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDauerBeschreibung
fpg1 monthDescription is currently not available.
originneverNo description available.
SPEICHERN & AKZEPTIEREN
Unterstützt von CookieYes Logo