Warm up: 1 min. each -for 3 rounds inchworms + 5 scap push ups pike toe touches good mornings russian babymakers 30" hollow hold A. EMOM 12: 1: 10 Superman raises (2 sec. hold at top) 2: 15 Hollow rocks 3: 5/5 single leg romanian deadlifts B. 3 x 4 min AMRAP - rest 1 min between AMRAPs 3 odd object cleans 6 push ups 9 air squats 12 (6/6) single leg deadlifts Videolink: https://www.youtube.com/watch?v=LvfRFUVQrI8 Online WOD: 09:00 #staystrongaustria
Home WOD, 21.11.2020
