Januar 2020 - CrossFit ARCADIUM - Deine CrossFit Box in Mödling!

WOD, 01.02.2020

31. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 81 Front Squat + 1 Push Press + 1 Thruster B.AMRAP 204 Thruster (42,5/30kg)6 T2B24 DUs

WOD, 31.01.2020

30. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 42 High hang Power CleansEMOM 41 Power CleanEMOM 41 Squat Clean B.For Time30 Sit-Ups15 Power Cleans (60/40kg)24 Sit-Ups12 Power Cleans (60/40kg)18 Sit-Ups9 Power Cleans (60/40kg)12 Sit-Ups6 Power Cleans (60/40kg)6 Sit-Ups3 Power Cleans...

WOD, 30.01.2020

29. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 14odd: 3/3 weighted Pistolseven: 6-8 strict Pull ups B.AMRAP 144-8-12-16-20…alt. Pistols2-4-6-8-10-…Pull ups

WOD, 29.01.2020

28. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.Tabata (20/10)1: superman hold2: glute bridge hold3: plank B.6 x 3 reps deadlift C.AMRAP 3max. cal row1 min. restAMRAP 3max. cal bike1 min. restAMRAP 310 OH lunges (20/15kg plate)15 GTOH (20/15kg plate)

WOD, 28.01.2020

27. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.8/8/6/6/4/4Back Squats B.Buy in: 50 DUs21-15-9Goblet Squats (24/16kg)T2BWall Balls (9/6kg)cash out: 50 DUs TC. 15 min.

WOD, 27.01.2020

26. Jan 2020 by Jürgen Brandstötter 0 Kommentare

Happy Birthday Andrea und Peter!!! EMOM 301: 27 Air Squats2: 1 man maker (22,5/15kg)3: 20 Sit ups4: 20 KB Swings (24/16kg)5: restdirectly into:AMRAP 74 DB Snatch (22,5/15kg)7 Burpee Box Jump over (61/51cm)

Endurance, 26.01.2020

25. Jan 2020 by Jürgen Brandstötter 0 Kommentare

AMRAP 12500 m row25 WBS (9/6kg)rest 3 min.AMRAP 121200 m bike30 Sit upsrest 3 min.AMRAP 1210 x 10m Farmers Walk (24/16kg)20 Box Jumps (61/51cm)

WOD, 25.01.2020

24. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.4/4/4/3/3/3Push Jerks B.for time:100 strict Press (20/15kg)every time you break perform 10 pull ups TC. 15 min.

WOD, 24.01.2019

23. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.work on rope climbs for 15 minutes B.In Teams of 3:AMRAP 16A: 4 bar facing burpees 6 Thrusters (42,5/30kg)B: 2 rope climbs (4 scaled rope climbs)C: rest

WOD, 23.01.2020

22. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.Warm Up for B (practice BMUs) B.Happy Birthday Benedikt!!!AMRAP 3523 DB Box Step overs (1 x 22,5/15kg)1 BMU20 DB Snatch (22,5/15kg)20 push ups

WOD, 22.01.2020

21. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 181: 6 Front Squats2: 4 Power Cleans3: 2 Squat Cleans B.AMRAP 96 Hang Power Cleans (50/35kg)12 Front Rack Lunges (50/35kg)24 Sit ups

WOD, 21.01.2020

20. Jan 2020 by Jürgen Brandstötter 0 Kommentare

A.EMOM 12odd: 4-6 strict ring dipseven: 4-6 strict Pull ups B.10-9-8-7-6-5-4-3-2-1pull upsring dipsburpees TC. 15 min.

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