Warm up: 3 rounds 30 Jumping Jacks 20 alt. perfect stretches 10 scapula pushups 5 pike pushups EMOM32 1: 5 air squats + 5 jumping squats 2: 5 push ups + 5 dynamic push ups 3: 10 sit ups + 10 V-ups 4: 5 strict HSPU + 5 kipping HSPU Videolink: https://www.youtube.com/watch?v=LKi1NnD1zng #staystronmgaustria