A. Warm Up for B 30" each - for 3 rounds run in place leg swings forward right - then left leg swings lateral right - then left mountain climber supine plank B. "12 days of thankfulness" 1-00 SUs (50 JJ) 2 - v-ups 3 - thruster 4 - burpee tuck jumps 5 - push ups 6 - table rows or bent over rows 7 - odd object swings 8 - ground to OH 9 - toes 2 object 10 - lunges 11 - dips 12 - devil presses first round: 100 SUs second round: 2 v-ups, 100 SUs third round: 3 thrusters, 2 v-ups, 100 SUs 4th round: 4 burpee tuck jumps, 3 thruster, 2 v-ups, 100 SUs 5th round: 5 push ups, 4 burpee tuck jumps… continue this pattern until 12 rounds completed Videolink: CFA HomeWOD 27.11.2020 - YouTube #staystrongaustria