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29. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:
2 rounds of
20 shoulder taps
20 scap. push ups
20 russian babymakers
10 burpee jump back + air squats

A.
EMOM 12:
odd: 5 deficit push ups
even: 20" chin-over-table-hold

B.
10 rounds for time:
10 pushups
10 table rows
10 air squats
EMOM: 3 burpees (start with burpees)

Videolink: CFAHomeWOD, 30.11.2020 - YouTube
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 30.11.2020

post author Jürgen Brandstötter

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