Warm up: 2 rounds of 20 shoulder taps 20 scap. push ups 20 russian babymakers 10 burpee jump back + air squats A. EMOM 12: odd: 5 deficit push ups even: 20" chin-over-table-hold B. 10 rounds for time: 10 pushups 10 table rows 10 air squats EMOM: 3 burpees (start with burpees) Videolink: CFAHomeWOD, 30.11.2020 - YouTube #staystrongaustria