A.EMOM 14odd: 3-5 strict C2B Pull ups or weighted Pull upseven: Box High Jump B.AMRAP 1021-15-9C2B Pull upsBox Jumps
Read moreWOD, 30.09.2019
A.6 x 5 reps Back Squats B.Every 2 minutes for 7 rounds:35 DUs9 Thrusters (42,5/30kg)
Read moreWOD, 28.09.2019
A. Warm up for B B.In Teams of 2:AMRAP 10A: 20/15 cal rowB: AMRAP Burpee Box Jump overs (61/51cm)rest 5 min.AMRAP 10A: 20/15 cal bikeB: AMRAP Med Ball Squat Cleans (9/6kg)rest 5 min.AMRAP 10A: 20/15 cal Ski ErgB: AMRAP Med Ball Sit ups (6/4kg)
Read moreWOD, 27.09.2019
A.EMOM 12odd: 5 strict Pull upseven: 5 strict ring dips B.8 rounds for time:200 m run10 Pull ups10/10 OH Lunges (20/10 kg plate) TC. 20 min.
Read moreWOD, 26.09.2019
A.EMOM 83 Power Cleans B.AMRAP 145 Power Cleans (60/40)10 push ups20 sit ups40 DUs
Read moreWOD, 25.09.2019
A.4 x 5 repsstrict pressthen Every 90 sec. for 6 rounds3 Push Jerks B.AMRAP 122-4-6-8-10-12-…STOH (50/35kg)lateral Bar Burpees
Read moreWOD, 24.09.2019
A.5 rounds for quality:7 V-ups7 hollow rocks7 sec. hollow hold20 sec. rest B.6 x 5 repsFront Squat C.5 rounds for time:9 T2B15 KB Swings (24/16kg)21 WBS (9/6kg) TC. 15 min.
Read moreWOD, 23.09.2019
A.6 x 3 repsdeadlift B.AMRAP 129 deadlifts (80/60kg)12 Pull ups15 Box Jumps (61/51cm)
Read moreWOD, 21.09.2019
A.EMOM 12odd: 3-5 strict T2Beven: 30 sec. ring support hold B.5 rounds of:1 minute WBS (9/6kg)1 minute Burpee Box Jump over (61/51cm)1 minute row1 minute rest
Read moreWOD, 20.09.2019
A.6/6/6/4/4/4Front Squats B.4 rounds for time:10 Front Squats (60/40kg)20 MedBall Sit ups (6/4kg)40 DUs TC. 14 min.
Read moreWOD, 19.09.2019
A.EMOM 12odd: 5 strict HSPUeven: 20 sec. Chin up hold B.AMRAP 1212 HSPU12 Box Step ups with one DB (22,5/15kg – 61/51cm)
Read moreWOD,18.09.2019
A.Every 90 seconds for 8 rounds3 Squat Clean & Jerk beg.: 3 Power Clean & Jerk B.4 rounds for time:200 m run10 Power Cleans (60/40kg)15 Pull ups TC. 15 min.
Read more