Home WOD, 20.11.2020

Warm up:
3 rounds
45" on/15" off
shoulder taps
deep squat progression
Windmill right arm
Windmill left arm

A.
"Support your local box" workout 1
AMRAP10
9 DB Snatches (or 1 arm odd object snatches) right
10 air squats
9 DB snatches (or 1 arm odd object snatches) left
10 push ups

B.
 "Accessory work"
45“ each station for 3 rounds:
single leg v-ups
Hollow rocks
bird dog hold (right arm/left leg)
bird dog hold (left arm/right leg)

Videolink: https://www.youtube.com/watch?v=HbPGNx1epiQ
#staystrongaustria