Warm up: 3 rounds 45" on/15" off shoulder taps deep squat progression Windmill right arm Windmill left arm A. "Support your local box" workout 1 AMRAP10 9 DB Snatches (or 1 arm odd object snatches) right 10 air squats 9 DB snatches (or 1 arm odd object snatches) left 10 push ups B. "Accessory work" 45“ each station for 3 rounds: single leg v-ups Hollow rocks bird dog hold (right arm/left leg) bird dog hold (left arm/right leg) Videolink: https://www.youtube.com/watch?v=HbPGNx1epiQ #staystrongaustria
Home WOD, 20.11.2020
