Home WOD, 19.11.2020

Warm up:
3 rounds
30" jog in place
30" high knees
30" air squats
30" scapular push ups
30" mountainclimber
30" rest

A.
Tabata: plank up and downs
Tabata: plank hip drops
Tabata: side plank hip drops right
Tabata: side plank hip drops left
1 min. rest between Tabatas

B.
1 min. each station - for 3 rounds
- DUs/SUs/Jumping Jacks
- cossack sqats
- burpee tuck jumps
- alt. high plank toe touches
- REST

Videolink: https://www.youtube.com/watch?v=yYBQQ3ejKW0
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