Warm up: 3 rounds 30" jog in place 30" high knees 30" air squats 30" scapular push ups 30" mountainclimber 30" rest A. Tabata: plank up and downs Tabata: plank hip drops Tabata: side plank hip drops right Tabata: side plank hip drops left 1 min. rest between Tabatas B. 1 min. each station - for 3 rounds - DUs/SUs/Jumping Jacks - cossack sqats - burpee tuck jumps - alt. high plank toe touches - REST Videolink: https://www.youtube.com/watch?v=yYBQQ3ejKW0 #staystrongaustria
Home WOD, 19.11.2020
