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24. Nov 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:
2 rounds of:
10 ground to sky reaches
20 alt. bird dogs
10 leg lft over object
10 dead bugs

A.
3 rounds of:
8 Glute Bridges 2112
60" of tempo push ups 1111

B.
"Annie"
50-40-30-20-10
DUs (or SUsx3/or JJ)
Situps

Videolink: CFA Home WOD, 25.11.2020 - YouTube
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 25.11.2020

post author Jürgen Brandstötter

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