WOD, 31.12.2018

A.
EMOM 4
3 Muscle Cleans
continue with
EMOM 6
4 Power Cleans TnG

B.
Partner WOD “Deck of Death”
♠️ KB Swings (24/16kg)
♥️ Wallballs (9/6kg)
♦️ Power Cleans (45/30kg)
♣️ OH Lunges (20/10kg)
🃏 20 Burpees

full deck of cards plus 3 Joker.
one is working at a time, both have to perform the reps.
Reps of the joker may be shared.

TC. 40 min.