A.
6 Sets:
Deadlift x 3 reps @ 75% of 1-RM Deadlift
(Hantel zum dead Stop kommen lassen, Regrip -> neues Setup)
Rest 3 minutes
Beginner ohne 1 RM -> 8/7/6/5/5/5) Technik rules!!
B.
21-15-9 for time:
Hang Power Clean (50/35kg)
Bar-Facing Burpees Over the Barbell