A.
every minute on the minute for 12 minutes:
Even: 6x Push Press
Odd: 6x Bend over Row
B.
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6kg)
A.
every minute on the minute for 12 minutes:
Even: 6x Push Press
Odd: 6x Bend over Row
B.
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6kg)