WOD 27.02.2018

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26. Feb 2018 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

every minute on the minute for 12 minutes:

Even: 6x Push Press
Odd: 6x Bend over Row

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6kg)

post author Jürgen Brandstötter

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WOD 27.02.2018

post author Jürgen Brandstötter

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