A. Find your 1 RM (good technique!!!) in 20 minutes Clean (Power or Squat) & Jerk (Push or Split) B. For Time: 20 Power Cleans (60/40kg) 30 Box Jumps 40 bar facing burpees TC. 12 min.
A. Find your 1 RM (good technique!!!) in 20 minutes Clean (Power or Squat) & Jerk (Push or Split) B. For Time: 20 Power Cleans (60/40kg) 30 Box Jumps 40 bar facing burpees TC. 12 min.