WOD, 31.08.2020

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30. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A. 
Find your 1 RM (good technique!!!) in 20 minutes
Clean (Power or Squat) & Jerk (Push or Split)

B.
For Time:
20 Power Cleans (60/40kg)
30 Box Jumps
40 bar facing burpees

TC. 12 min.

post author Jürgen Brandstötter

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WOD, 31.08.2020

post author Jürgen Brandstötter

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