A.
EMOM 12
1. 2-3 Rope Climbs or practice Rope Climb technique for 30-40 sec.
2. 5 strict Press (help changing weight)
3. L-Sit hold for 30 sec.
B.
4 rounds
1 minute row
1 minute air squats
1 minute sit ups
1 minute rest
tipp of the day:
bring socks or long pants for the rope climbs 🙂