A.
5 rounds for time
7 V-ups
7 Hollow rocks
7 sec. Hollow hold
30 sec. rest
B.
6/6/4/4/3/3
Front Squats
C.
3 min.
400m run
AMRAP Goblet Squats (24/16kg)
rest 2 min.
3 min.
500m row
AMRAP HR Push ups
rest 2 min.
3 min. AMRAP
80 DUs
AMRAP Med Ball Sit ups (9/6kg)