WOD, 31.03.2020

Warm up:
3 rounds
10 cat/cows
10 birddogs
10 reverse snow angels
10 pike toe touch
A.
Tabata: Superman hold
Tabata: down ups
Tabata: side plank reach through
B.
For Time
50-40-30-20-10
Sit ups
backbag rows
lateral hop over backbag
!!! Start each round with 10 devil presses with backbag !!!

videolink: https://www.youtube.com/watch?v=e6v_-YFi8Zc
#staystrongaustria