A:
5 Rounds of
10 Hollow Rocks
10 V- Ups
10 Tuck Ups
10 Sec Hollow Hold
1 Min Rest
B: Front Squat up to a Heavy 5 RM in 16 minutes
C: 5 Rounds for Time
20/16 Cal Row
20 K2E
20 Wallballs
TC 20min.
A:
5 Rounds of
10 Hollow Rocks
10 V- Ups
10 Tuck Ups
10 Sec Hollow Hold
1 Min Rest
B: Front Squat up to a Heavy 5 RM in 16 minutes
C: 5 Rounds for Time
20/16 Cal Row
20 K2E
20 Wallballs
TC 20min.