A:

5 Rounds of

10 Hollow Rocks
10 V- Ups
10 Tuck Ups
10 Sec Hollow Hold
1 Min Rest

B: Front Squat up to a Heavy 5 RM in 16 minutes

C: 5 Rounds for Time

20/16 Cal Row
20 K2E
20 Wallballs

TC 20min.