A.
EMOM 4
2 High hang Power Cleans
EMOM 4
1 Power Clean
EMOM 4
1 Squat Clean
B.
For Time
30 Sit-Ups
15 Power Cleans (60/40kg)
24 Sit-Ups
12 Power Cleans (60/40kg)
18 Sit-Ups
9 Power Cleans (60/40kg)
12 Sit-Ups
6 Power Cleans (60/40kg)
6 Sit-Ups
3 Power Cleans (60/40kg)
TC. 15min.