A. EMOM 12 odd: 4-6 ring dips even: 20-30 sec. L-sit hang B. EMOM 15 1: 15/12 cal row 2: 15 T2B 3: 10 devil press (22,5/15kg)
A. EMOM 12 odd: 4-6 ring dips even: 20-30 sec. L-sit hang B. EMOM 15 1: 15/12 cal row 2: 15 T2B 3: 10 devil press (22,5/15kg)