A. EMOM 12 odd: 4-6 ring dips even: 20-30 sec. L-sit hang B. EMOM 15 1: 15/12 cal row 2: 15 T2B 3: 10 devil press (22,5/15kg)
WOD, 30.07.2020
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A. EMOM 12 odd: 4-6 ring dips even: 20-30 sec. L-sit hang B. EMOM 15 1: 15/12 cal row 2: 15 T2B 3: 10 devil press (22,5/15kg)
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