A. 5/5/5/3/3/3 OH Squats B. 3 rounds for time 10 C2B Pull-ups 15 OH Squats (42,5/30kg) 20 Sit-ups 30/25 cal Calorie Row or 30/25 cal bike or 80 DUs (160 SUs) (switch cardio each round) TC. 16 min.
A. 5/5/5/3/3/3 OH Squats B. 3 rounds for time 10 C2B Pull-ups 15 OH Squats (42,5/30kg) 20 Sit-ups 30/25 cal Calorie Row or 30/25 cal bike or 80 DUs (160 SUs) (switch cardio each round) TC. 16 min.