A.
5/5/5/3/3/3
OH Squats

B.
3 rounds for time
10 C2B Pull-ups
15 OH Squats (42,5/30kg)
20 Sit-ups
30/25 cal Calorie Row or 30/25 cal bike or 80 DUs (160 SUs)
(switch cardio each round)

TC. 16 min.