A.
2 rounds (40 on/20 off)
1: cal row
2: active hang
3: cal Air Bike
4: ring support hold
5: DUs/SUs
6: wall sit (weighted if needed)
B.
In Teams of 2
AMRAP 14
120 Wall Balls (i go you go)
then AMRAP
4 Pull Ups
8 T2B
12 KB Swings (24/16kg)
(Partner A completes one round, then Partner B, etc.)