A.
Warm up for B
B.
In Teams of 2:
AMRAP 10
A: 20/15 cal row
B: AMRAP Burpee Box Jump overs (61/51cm)
rest 5 min.
AMRAP 10
A: 20/15 cal bike
B: AMRAP Med Ball Squat Cleans (9/6kg)
rest 5 min.
AMRAP 10
A: 20/15 cal Ski Erg
B: AMRAP Med Ball Sit ups (6/4kg)