A. E2MOM x 4 sets 2 snatch pull + 2 snatch (power or squat) then E2MOM x 4 sets 1 snatch pull + 1 snatch (power or squat) B. AMRAP 7 30 DUs 15 Power Snatch (35/25kg) rest 2 min. AMRAP 3 Burpees to target "Core Finisher" 3 rounds 30 sec. side plank right 30 sec. side plank left 30 sec. prone plank hip drops 30 sec. rest