A.
6 x 5 reps
Front Squat

B.
AMRAP 5
Buy in: 50 WBS (9/6kg)
16 alt. DB Snatches (22,5/15kg)
12 Burpees over the DB

rest 2 min.

AMRAP 5
Buy in: 40 WBS (9/6kg)
12 alt. DB Snatches (22,5/15kg)
8 Burpees over the DB