A. Every 90 sec. for 4 sets 3 strict press Every 90 sec. for 4 sets 3 push press Every 90 sec. for 4 sets 3 push jerk B. AMRAP 15 15 Hand Release Push-ups 200m run 15 Kettlebell Swings (24/16kg) 1 min. rest
A. Every 90 sec. for 4 sets 3 strict press Every 90 sec. for 4 sets 3 push press Every 90 sec. for 4 sets 3 push jerk B. AMRAP 15 15 Hand Release Push-ups 200m run 15 Kettlebell Swings (24/16kg) 1 min. rest