WOD, 28.07.2020

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27. Jul 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
Every 90 sec. for 4 sets
3 strict press
Every 90 sec. for 4 sets
3 push press
Every 90 sec. for 4 sets
3 push jerk

B.
AMRAP 15
15 Hand Release Push-ups
200m run
15 Kettlebell Swings (24/16kg)
1 min. rest

post author Jürgen Brandstötter

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WOD, 28.07.2020

post author Jürgen Brandstötter

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