A.
8 sets with ascending weight:
1 hang power snatch + 1 high hang power snatch
B.
3-6-9-12-9-6-3 reps for time
hang power snatch (42,5/35kg)
bar facing burpees
TC. 12min.
WOD, 28.06.2018
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
8 sets with ascending weight:
1 hang power snatch + 1 high hang power snatch
B.
3-6-9-12-9-6-3 reps for time
hang power snatch (42,5/35kg)
bar facing burpees
TC. 12min.
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