A.
6 x 6 reps Front Squats
B.
6 rounds for time:
6 Front Squats (50/35kg)
6 C2B Pull ups
6 Box Jump Over (61/51cm)
6 Barbell Rows (50/35kg)
TC. 14 min.
A.
6 x 6 reps Front Squats
B.
6 rounds for time:
6 Front Squats (50/35kg)
6 C2B Pull ups
6 Box Jump Over (61/51cm)
6 Barbell Rows (50/35kg)
TC. 14 min.