A.
Every minute, on the minute, for 6 minutes:
Back Squat x 3 at 90% of 1RM
Beginner:
Back Squat 6/6/6/6/6/6 focus on technique and position
B.
AMRAP 18min:
16 Kettlebell Swings (24/16kg)
12 Wall Ball Shots (9/6kg)
8 Burpee Box Jump-Overs (61/51cm)