“Sandy’s Bauch, Beine, Po WOD”

A.
3 rounds Tabata:
1: V-ups
2: superman hold
3: hollow hold

B.
EMOM 12
odd: 3/3 weighted pistols
even: 6/6 single leg hip thrusts (weighted if possible)

C.
AMRAP 11
27 sit ups
28 goblet squats (24/16kg)