„Sandy’s Bauch, Beine, Po WOD“
A.
3 rounds Tabata:
1: V-ups
2: superman hold
3: hollow hold
B.
EMOM 12
odd: 3/3 weighted pistols
even: 6/6 single leg hip thrusts (weighted if possible)
C.
AMRAP 11
27 sit ups
28 goblet squats (24/16kg)
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