WOD, 27.08.2019

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26. Aug 2019 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
5 x 10 reps
Bent over row (max. twice ascending weight)

B.
Tabata:
strict Pull up
cal row
push ups
cal air bike
air squats
cal ski erg

rest 1 minute between tabatas

post author Jürgen Brandstötter

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WOD, 27.08.2019

post author Jürgen Brandstötter

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