A.
5 x 10 reps
Bent over row (max. twice ascending weight)
B.
Tabata:
strict Pull up
cal row
push ups
cal air bike
air squats
cal ski erg
rest 1 minute between tabatas
A.
5 x 10 reps
Bent over row (max. twice ascending weight)
B.
Tabata:
strict Pull up
cal row
push ups
cal air bike
air squats
cal ski erg
rest 1 minute between tabatas