A.
EMOM 12
odd: 3x deadlift
even: 3/3 weighted Pistols
B.
Buy in: 55 DUs
3 rounds for time:
8 deadlifts (90/70kg)
10 ring dips
12 Pull ups
cash out: 55 DUs
TC: 15 min.
WOD, 27.07.2018
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
EMOM 12
odd: 3x deadlift
even: 3/3 weighted Pistols
B.
Buy in: 55 DUs
3 rounds for time:
8 deadlifts (90/70kg)
10 ring dips
12 Pull ups
cash out: 55 DUs
TC: 15 min.
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