A.
EMOM 20
1/5/10/15 min. 3-5 strict HSPU
2/6/11/16 min. 3-5 strict Pull ups
3/7/12/17 min. 3-5 strict T2B
4/8/13/18 min. 4 Push Press
5/9/14/20 min. 3/3 pistols
B.
5 rounds for time
4 HSPU
8 Pull ups
12 KB Swings (24/16kg)
16 Box Jumps (61/51
TC. 13 minutes