A. 6/6/4/4/2/2 deadlifts B. 4 rounds: 200 m run 10 deadlifts (80/60kg) 10 bar facing burpees TC. 12 min. "Core Finisher" EMOM 6 1: 30 sec. superman hold 2: 40 sec. plank
WOD, 26.08.2020
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A. 6/6/4/4/2/2 deadlifts B. 4 rounds: 200 m run 10 deadlifts (80/60kg) 10 bar facing burpees TC. 12 min. "Core Finisher" EMOM 6 1: 30 sec. superman hold 2: 40 sec. plank
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