A.
6×3 reps
Snatch
B.
10 Snatches (42,5/30kg)
20 OH Lunges with Plate (15/10kg)
30 Push ups
20 OH Lunges with Plate (15/10kg)
10 Snatches (42,5/30kg)
TC: 12 min.
A.
6×3 reps
Snatch
B.
10 Snatches (42,5/30kg)
20 OH Lunges with Plate (15/10kg)
30 Push ups
20 OH Lunges with Plate (15/10kg)
10 Snatches (42,5/30kg)
TC: 12 min.