A.
5 rounds
6 V-ups
6 hollow rocks
6 sec. hollow hold
30 sec. rest
B.
6×3 Front Squats
c.
3 rounds for time
10 Front Squats (70/50kg)
20 Pull ups
40 DUs
TC. 10 minutes
WOD, 25.06.2018
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A.
5 rounds
6 V-ups
6 hollow rocks
6 sec. hollow hold
30 sec. rest
B.
6×3 Front Squats
c.
3 rounds for time
10 Front Squats (70/50kg)
20 Pull ups
40 DUs
TC. 10 minutes
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