A.
Every 90 sec. for 12 rounds:
1: 30 sec. max reps Pull ups
2: 1 Power Clean + 6 Front Squats
B.
Teams of 2:
60 Power Cleans (50/35kg)
80 Pull ups
100 Front Squats (50/35kg)
120 sit ups
TC. 15 min.
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