A. E2MOM x 5 sets 3 strict press then max reps strict press at 40% of your last set B. 7 rounds for time: 6/6 DB STOH 9 WBS (9/6kg) 12 Box Jumps (61/51cm) TC. 14 min. then "Core Finisher" 3 rounds 30 sec. russian twist 30 sec. rest 30 sec. tuck ups 30 sec. flutter kicks 30 sec. rest